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Nothing bothers me more than trying to get out for a run or start a routine and be held back because of pain. Are you having pain in your knee during or after running and can't figure out why? It...
In our last post, we established the potential causes of your knee pain. It is important to understand the reason you are experiencing your pain so that you do not perform exercises that are not...
Running With Knee Pain, An Overview Are you an experienced runner that is starting to get knee pain with longer miles? Are you just starting but cannot gain momentum because your knees ache after...
Are the front of your hips tight while you run? When you perform core work do you experience tension in your hips and not your core? Is it hard for you to straighten out after sitting or being on...
Are you having buttock pain while running? When you try to start running or increase your miles are you stopped by some sort of pain down the back or side of your leg? Does it linger making your...
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