Have you ever thought... “Back pain is inevitable, you just deal with it”“I know certain things will increase my pain so I just try to avoid them” These are actual quotes from people who have been...
5 Tips for Parents with Back Pain
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Blog
Why is getting men to work on their health so hard?
Happy Men's Health Month! We know it is already half over but we did not want to ignore it like some of us men ignore our own health issues. Why is that? Why does it feel like we have to nag the men...
Got G.E.R.D.? Here is what you can do about it.
Around 20% of US adults have been formally diagnosed with GERD, and some studies estimate the true number of those who suffer from the disease to be 30-40%. The way the American diet has changed can...
Don’t Lose Hope
Never Change The Goal. It can get better. Every step you take now will have a positive impact on your future! It can be easy to feel frustrated with your physical, nutritional, or mental progress...
Be Well and Thrive with Kim Saguinsin
Be Well and Thrive Interview with Kim Saguinsin of Warrior Tech OCR This conversation opened my eyes to the SPORT of obstacle course racing and Ninja. The local Obstacle Course Race (OCR) gym -...
Be Well and Thrive with Ashley Acornley
Have you ever thought you need to eat better and exercise more? Have you found yourself exercising more and not feeling like you have the right nutrition to keep it going or optimize your training?...
Be Well and Thrive with Michael Palevo
Be Well and Thrive Podcast Interview with Michael Palevo Owner of Your Fitness Solutions Your Fitness Solutions is a company that not only will get you fit but teach you and empower you so you can...
Be Well And Thrive with Dr. Amanda Seavey
Be Well and Thrive Podcast Interview with Dr. Amanda Seavey of Clarity Psychology and Wellness Have you been looking for access to health and wellness providers that really care and are doing great...
How Can Dry Needling Help Your Pain?
So, what is Functional Dry Needling? Dry Needling is a tool used during Physical Therapy treatment to help reduce pain like sciatica, plantar fascia pain, muscle tension pain, nagging aches in your...
North Raleigh CrossFit – Community Empowerment
It has been my pleasure to meet and interact with the members of North Raleigh CrossFit since June 2019. The first thing I learned about them is how much they care about each other and the...
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