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Around 20% of US adults have been formally diagnosed with GERD, and some studies estimate the true number of those who suffer from the disease to be 30-40%. The way the American diet has changed can...
Never Change The Goal. It can get better. Every step you take now will have a positive impact on your future! It can be easy to feel frustrated with your physical, nutritional, or mental progress...
Have you ever thought you need to eat better and exercise more? Have you found yourself exercising more and not feeling like you have the right nutrition to keep it going or optimize your training?...
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